Circuit Training at HOME

(only dumbbells needed)

Do 10 reps (beginner) 15-20 reps (advanced) each exercise straight through with no rest. Rest when all exercises are finished. Repeat more if desired.

Lunges (lower body)

Push-ups (upper body)

Straight legged deadlifts (hamstrings)

Bent over dumbbell rows (back)

Shoulder-width squats (lower body)

Shoulder presses (shoulders)

Wide squats (inner thighs and booty)

Bicep curls (biceps)

Tricep kickbacks (triceps)

Crunches (abs)