30 Minute CARDIO

Treadmill Style

5 minute WALK

5 minute RUN

4 minute WALK

4 minute RUN

3 minute WALK

3 minute RUN

2 minute WALK

2 minute RUN

1 minute WALK

1 minute RUN

**you can stay at the same pace or increase**

For example, I start walking at 4.2 and start the run at 6.0

then at 4 minutes I run at 6.5

3 minutes run at 7.0

2 minutes run at 7.5

1 minute run at 8.0

Great way to increase your intensity and not get bored!