WEEK 1
Monday 1 mile
Tuesday REST
Wednesday 1 mile
Thursday REST
Friday 1 mile
Saturday REST
Sunday 1.5 miles
WEEK 2
Monday REST
Tuesday 1.5 miles
Wednesday REST
Thursday 1.5 miles
Friday REST
Saturday 2 miles
Sunday REST
WEEK 3
Monday 1.5 miles
Tuesday REST
Wednesday 1.5 miles
Thursday REST
Friday 2 miles
Saturday REST
Sunday 2.5 miles
WEEK 4
Monday REST
Tuesday 2 miles
Wednesday REST
Thursday 2 miles
Friday REST
Saturday 3 miles
Sunday REST
WEEK 5
Monday 2.5 miles
Tuesday REST
Wednesday 2.5 miles
Thursday REST
Friday 2.5 miles
Saturday REST
Sunday 3.5 miles
WEEK 6
Monday REST
Tuesday 3 miles
Wednesday REST
Thursday 3.5 miles
Friday REST
Saturday 4 miles
Sunday REST
WEEK 7
Monday 2.5 miles
Tuesday REST
Wednesday 4 miles
Thursday REST
Friday 3 miles
Saturday REST
Sunday 4 miles
WEEK 8 (Last Week)
Monday REST
Tuesday 2 miles
Wednesday REST
Thursday REST
Friday 1.5 miles
Saturday REST
Sunday RACE DAY! Good luck!
Tip: Add strength training to keep your muscles strong! Remember to listen to your body if you need more rest.
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