Cardio options: Jump rope, jumping jacks, jump squats, running in place, lunge jumps, tuck jumps, burpees
1 minute CARDIO
30 sec squats*
1 minute CARDIO
30 sec push-ups*
1 minute CARDIO
1 minute walking lunges*
1 minute CARDIO
*For a longer workout: in place of what is above add a different exercise
Examples: wide squats, dips, crunches, deadlifts
Add dumbbells if needed
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