(Do 10-20 reps of each exercise then rest before starting the next circuit)
(Add more arms into the circuit if needed or add dumbbells)
Circuit #1
Front lunges
Toy solider kicks
Wide squats
Regular Squats
Push-ups
Close grip push-ups (triceps)
Reverse crunches
Side to side crunches
Supermans (lower back)
Circuit #2
Side to side lunges
squat with side leg lift
deadlifts (hamstrings)
push-ups
close-grip push-ups
bicycle crunches
leg lifts
side to side crunches
supermans (lower back)
Add Plyo's for more intensity between exercises
Jump rope, pretend jump rope, jumping jacks, jump squats, run in place, lunge jumps, tuck jumps, burpees
**Remember to change it up to fit "YOU" and mixing it up keeps it from being boring! Have fun!
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